The Southview Team provides a variety of services to help you achieve optimal health and wellness.   Scroll down or click on the links below for more information: Chiropractic Massage Therapy Personal Training Programs Chiropractic Your nervous system controls and coordinates all functions of your body. Chiropractic care is based on the principle that proper function of the spine, pelvis, and other joints is critical to total body health. Maintaining proper joint mobility and alignment eliminates irritation or interference to the nervous system that may induce or intensify other health problems. A healthy nervous system is vital to the overall health and performance of your body. There are three phases of chiropractic care: Relief – initial treatment to reduce or eliminate pain Correction – continued treatment to restore the body to normal or maximum function Wellness – follow-up care to maintain results and promote continued health Chiropractic restores, maintains, and enhances your health naturally - without the use of drugs or surgery. Top of Page Massage Therapy Massage therapy treatments have a therapeutic effect on the body (both physical and mental), and improve the health and well being of your body by acting on the muscular, nervous and circulatory systems. Massage therapy combines gentle and deep pressure to stretch and stimulate soft tissues of the body. Modern massage therapy techniques can be traced back to the 1700’s and the development of Swedish massage techniques. Today’s registered massage therapists use their extensive knowledge of anatomy and physiology combined with traditional Swedish and modern massage therapy techniques to treat their clients. Massage therapy treatments help to: Improve circulation Alleviate Pain Promote healing Reduce stress and tension Relieve insomnia, chronic fatigue, depression, headaches and migraines Boost immune system function Top of Page Personal Training Programs Regular exercise is an essential part of a balanced lifestyle. A personal trainer can develop a program that is customized to suit your health and fitness needs. Personal Training Programs: Enhance chiropractic care Strengthen "core" back muscles for long term spinal health improve muscular strength and endurance improve flexibility and balance promote proper body posture faciliate recover from injuries enhance energy and well-being Top of Page